Making an asian stirfry is a great way to get lots of yummy veggies in to one dish. I use what ever in expensive veggies I can find. It's usually onion, zucchini, carrots, and bell pepper.
Add in as many or as little veggies as you want and this could feed you and your family all week long!
Start by sautéing the onions and some garlic & fresh ginger. Then add in the carrots and continue cooking, stirring occasionally, until carrots begin to soften. Add in the other veggies, some Bragg or soy sauce, sesame oil, pepper to taste and sliced green onion and continue stirring and cooking. Add in sesame seeds or cashews if you like and serve over brown rice.