First put a banana or 2 in the freezer to get real cold or even frozen!
Then in a blender mix together:
- Banana
- Peanut Butter
- Cocoa Powder
- Sweetener of your choice (only use a tiny bit, the bananas are sweet enough on their own)
- Ice
- Milk of your choice (I use soy milk)
Pour in to a tall glass, add a straw and enjoy!